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Here is a general chart outlining the key nutritional and physical properties of vegetable oil (per 100 grams):

Applications:

• Cooking: Commonly used for frying, sautéing, baking, and salad dressings due to its versatility and neutral flavor.
• Health Benefits: Vegetable oil is a significant source of unsaturated fats, which can support heart health when consumed in moderation.
• Other Uses: Utilized in processed foods, margarine production, and non-food industrial applications.

Note: The nutritional values and properties may slightly vary depending on the specific blend or source of the vegetable oil (e.g., soybean, canola, sunflower, or palm oil). Always check product labels for precise details.