₹2,850.00
Cardamom is a flavorful spice rich in fiber, essential minerals like calcium, magnesium, and potassium, and a moderate source of protein. It is known for its antioxidant and digestive health benefits.
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Here is a chart outlining the nutritional values of cardamom (per 100 grams):
| Nutrient | Amount per 100g |
|---|---|
| Calories | 311 kcal |
| Carbohydrates | 68.5 g |
| Protein | 10.8 g |
| Fat | 6.7 g |
| Fiber | 28 g |
| Vitamin C | 21 mg |
| Calcium | 383 mg |
| Iron | 13.97 mg |
| Magnesium | 229 mg |
| Potassium | 1,119 mg |
| Sodium | 18 mg |
| Zinc | 7.47 mg |
| Weight | 1 lbs |
|---|
Indian rupee
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