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Coconut Oil

10.00

Coconut oil is highly versatile, available in virgin and refined forms, and valued for its health benefits, culinary applications, and non-food uses.

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SKU:Coconut-OilCategory:
Here’s a chart outlining the key nutritional and physical properties of coconut oil (per 100 grams):
Parameter
Specification/Value
Product Name Coconut Oil
Calories 862 kcal
Total Fat 100 g
Saturated Fat 87 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 2 g
Omega-6 Fatty Acids 1.8 g
Cholesterol 0 mg
Vitamin E 0.1 mg
Lauric Acid (C12) ~50%
Caprylic Acid (C8) ~8%
Capric Acid (C10) ~7%
Smoke Point 175°C (350°F) for virgin coconut oil
Density ~0.92 g/cm³
Appearance Clear liquid above 24°C, solid below 24°C
Odor and Taste Mild coconut flavor and aroma (virgin); neutral (refined)

Applications:

  • Cooking: Suitable for baking, frying, and sautéing; commonly used in traditional cuisines and as a butter substitute.
  • Health Benefits: Rich in medium-chain triglycerides (MCTs), supports energy production, and may promote heart and brain health.
  • Other Uses: Widely used in cosmetics, hair care, skincare, and soaps due to its moisturizing properties.

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